What toothbrush should I use? Published Feb. 20, 2013 By Capt. (Dr.) Michael Luna 81st Dental Squadron KEESLER AIR FORCE BASE, Miss. -- Some common questions asked of dentists are, "What kind of toothbrush should I buy? Should I purchase a power toothbrush? Would it help?" Current research indicates electric or powered toothbrushes demonstrate improved plaque control over manual versions if the manual version is not used appropriately. Whether powered or manual, people can achieve excellent plaque control and hygiene with good technique and compliance with recommended hygiene practices. For example, a good technique is to brush at least two minutes, using small, circular motions and brush along the gumline with the brush angled 45 degrees. People should also ask their dentists or dental hygienists to demonstrate brushing and flossing during dental visits. The American Dental Association recommends people choose a toothbrush they like and find easy to use. It should carry the ADA seal of acceptance. Electric toothbrushes may benefit those with decreased dexterity or compromised mobility, such as children and the elderly. Regarding manual toothbrushes, people mistakenly purchase stiffer toothbrushes expecting them to clean their teeth better. While they do clean the teeth, they can significantly damage the gums and wear away tooth enamel. Therefore, people should only buy soft toothbrushes, replacing them every three to four months to effectively clean teeth. Overall, good oral health and hygiene rely on regular dental check-ups and cleanings. Brushing and flossing twice a day along with an oral antiseptic mouth rinse will help ensure a healthy mouth. More ADA information about toothbrushes and their seal of acceptance is available on the web at http://www.ada.org/1321.aspx.