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  • A SMART way to shape goals

    “Your health is more than being able to run well for the physical fitness test or max out on push-ups,” said Joy Schaubhut, 81st Operational Readiness Medicine Squadron Health Promotion program coordinator. “It encompasses mental, physical, spiritual and social health and if you have healthy goals,

  • Suicide awareness: Seeing the warning signs

    Life in the military can be rewarding for military members and their families but our personnel and dependents go through stressful situations like deployments, moving to a new base or just standard life stressors.These stressors can sometimes become overwhelming and can possibly lead to thoughts of

  • Making it off the island

    Sometimes, life is like being on an island of misfit toys. Some people make it off the island quickly. For some people, like me, it takes years and little help to get off the island to a place where they have better mental health.Growing up with less than stellar mental health made me feel like I

  • Suicide awareness: Where to get help

    As we head into the new year, Team Keesler is taking on suicide awareness to help those in need. The Air Force and Defense Department have created several programs and agencies for service members and their families who are facing struggles with their mental health. At Keesler we have the Mental